MĀ Wellness
Clinical Counselling Victoria, BC
Discover Counselling Services in Downtown Victoria
MĀ Wellness
Clinical Counselling
Victoria, BC
Registered clinical counsellors offering individual therapy in the heart of downtown Victoria.
Book a SessionOur Approach
Counselling that meets you where you are
Each individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Registered Clinical Counselling addresses immediate challenges in a person's life, allowing them to adapt and confront current discomforts. Through these sessions, the client may then explore past concerns and patterns of behaviour that reinforce such discomforts and develop mindful practices to detect and adjust patterns in current functioning.
As such behaviours have been intentionally or unintentionally reinforced, counselling sessions create space to spend time addressing how they appear within one's life and develop alternate ways of responding.
Our Counsellors
Meet the team
Practitioners with their own modalities, training, and approach.
Andrea Ting-Luz
Counsellor-In-Training
Inclusive, embodied work — values, emotional needs, body-based self-regulation.
Practicum under BCACC supervision · Reduced rates available
Andrea Ting Luz is a Counsellor-In-Training, currently completing a Master's in Counselling Psychology (MACP) at Yorkville University, with an expected graduation in the summer of 2026.
She is currently fulfilling her practicum requirements in preparation for accreditation as a Registered Clinical Counsellor (RCC) through the British Columbia Association of Clinical Counsellors (BCACC).
Her approach to counselling is an inclusive, empowering, and embodied integration of therapeutic skills and insights to ignite adults to uncover your values, clarify and communicate your emotional needs, develop body-based awareness and practices to self-regulate, navigate moments of grief and acceptance, and take committed action to live according to your values and your purpose.
Andrea provides counselling services to individuals under the supervision of BCACC members Frances Kinloch, RCC and Stefanie Krasnow, RCC. During her practicum she is offering reduced rates, which can be reimbursed for extended medical benefits under Frances Kinloch's BCACC licence (#18619).
To learn more about Andrea and her approach to counselling, please visit luzcounselling.ca
Val Lange
RCC · Somatic & Arts-Based
Slow, embodied, mindful — somatic awareness, expressive arts, parts work. Virtual sessions only.
BCACC #20312
Val Lange (RCC) is a somatic and arts-based therapist. She offers a grounded, embodied container to support you to slow down, turn inwards, and tend to what is alive and present with mindfulness, curiosity and compassion.
Val Lange (she/they) is a Registered Clinical Counsellor (RCC), expressive arts therapist, biodynamic craniosacral therapist, wholistic bodyworker, and aerial yoga teacher.
I have an M.A. in Expressive Arts Therapy and Psychology, and additional training in Hakomi Method and focusing-based somatic therapy. Sessions are a woven tapestry of somatic embodied awareness, mindfulness tools, parts work, internal family systems, family constellations and expressive arts therapy.
I have had the privilege of holding safe space for healing and trauma recovery across a variety of community agencies. I have worked with marginalized populations in addictions recovery, with survivors of intimate partner violence, and with new moms living below the poverty line in Vancouver's downtown eastside.
I am deeply appreciative of the spiritual teachers which have influenced my path. I have spent time in Buddhist Tibetan monasteries, vipassana centres and with plant medicines and Indigenous knowledge keepers.
I am a queer settler committed to supporting bodies of all genders and orientations. I divide my time between Victoria BC and Cortes Island BC. For more information please see vallangercc.com
Crista Shillington
MC · RCC · E-RYT 500
Mindfulness, somatic, and cognitive work — body, mind, and heart in balance.
BCACC #28187
Holistic healing requires an integrative approach to psychotherapy.
As a practicing yoga instructor of over 20 years (including regular classes at our beloved MĀ), and an experienced, certified, registered clinical counsellor, Crista incorporates a psychosocial approach to counselling that balances the body, mind, and heart.
She blends mindfulness somatic practices with cognitive talk-based therapy to ensure healing and growth in the mental, emotional, physical, and social domains for trauma-informed, strengths-based practice tailored exactly for you.
Please feel free to reach out.
— Crista Shillington, MC, RCC, BA, E-RYT 500
Keegan Baulkham
RCC · Online Sessions
Body-mind connection — emotional intelligence, regulation, and Nature Therapy. Online sessions only.
BCACC #19211
Keegan Baulkham (he/him), RCC, operates a counselling practice that focuses on the body-mind connection, addressing the expression of thought, emotion, behaviour, and relationship.
While specializing in a range of therapeutic approaches, he incorporates emotional intelligence, communication techniques, regulation strategies, and Nature Therapy to enrich the healing process.
His work helps individuals navigate anxiety, fear, loss, emotion dysregulation, and life transitions, attuning to his clients' unique needs to best support their development. Keegan's nuanced use of Nature supports connection and growth, serving individuals of all ages seeking pathways to self-discovery and healing.
Richard Turner
Relational Psychodynamic
Attachment-based, relational psychodynamic work — slow, collaborative, and depth-oriented.
Master's in Counselling Psychology (Yorkville) · AEDP Level 1 trained
Therapy with me offers a space to slow down and explore your inner world with curiosity and care. I work collaboratively, moving at a pace that feels safe and manageable for you, where we can begin to make sense of what is happening beneath the surface. I work from an attachment-based, relational psychodynamic perspective, paying close attention to the ways your past experiences, relationships, and inner world shape how you move through life today.
Together, we listen carefully to your thoughts, your emotions, and your body, so that parts of you that may feel hidden, overwhelming, or difficult to access can begin to come into clearer focus — going deeper than the story of what happened. Over time, this process can support a deeper sense of understanding, self-acceptance, and a more integrated relationship with yourself.
I value authenticity, curiosity, and genuine human connection in the therapy room. My approach is warm, reflective, collaborative, and lightened with some humour along the way, with space for both emotional depth and uncertainty. Therapy with me is less about quick fixes and more about developing understanding, safety, and a deeper relationship with yourself over time.
My main areas of focus include helping individuals recover from childhood bullying and relational trauma; navigating identity and neurodiversity; adjusting to life as newcomers to Canada; exploring emotions and internal experiences; deepening spiritual understanding; addressing internet-based addictions; and working through anxiety, panic attacks, and dissociation.
I hold a Master of Arts in Counselling Psychology from Yorkville University (2025) and a Bachelor of Arts from the University of Hull. My clinical training includes Accelerated Experiential Dynamic Psychotherapy (AEDP), including Level 1 training. My work is informed by both formal training and lived experience, particularly my own experiences of navigating change, neurodiversity, identity, and belonging across cultures and countries.
Outside of my work, I enjoy practicing martial arts and yoga, reading, exploring hiking trails, and cooking. I also have a deep appreciation for animals — especially dogs and goats.
Booking Policy
Appointment Cancellation & No-Show Policy
At MĀ Wellness and Yoga, we strive to offer efficient services and honour the valuable time of our practitioners. To achieve this, we respectfully request a minimum notice of 24 hours for any cancellations or changes to your appointment. This policy ensures that we can continue to provide high-quality care to all our patients.
- Late cancellation — Cancellations less than 24 hours before the scheduled time are charged 100% of the treatment cost to the card on file. This fee compensates for the time that had been reserved for you.
- Emergencies — We understand unforeseen circumstances arise. Appointments cancelled due to emergencies within 24 hours of the scheduled time are charged a reduced fee of 50%.
We sincerely appreciate your understanding and cooperation with this policy. By adhering to these guidelines, you help us maintain a high standard of service for all our patients.
FAQ
Common questions
KeeganBachelor of Arts in Psychology and Master's of Arts in Counselling Psychology. Registered member of the British Columbia Association of Clinical Counsellors (BCACC), maintaining the title, ethical conduct, and standards of practice of a Registered Clinical Counsellor (RCC).
ValRegistered Clinical Counsellor (RCC) with the BCACC (License #20312). Master's degree in Expressive Arts Therapy and Psychology, and undergraduate degree in Health Sciences.
KeeganThursday afternoons from 2–8 pm, online.
ValVirtual counselling sessions on Tuesdays and Thursdays (12 pm – 8 pm) and Saturdays (11 am – 4 pm). I live on Cortes Island and see clients online, however I come back to Victoria once a month for in-person sessions.
KeeganThere are a breadth of different practices and modalities that guide my practice. As the uniqueness of our community, so too I adapt practices that best suit the individual. With this said, I have completed specialized trainings in: Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) skills training, Acceptance and Commitment Therapy (ACT), Solution-Focussed Brief Therapy (SFBT), and Narrative Therapy. Pending: Advanced Training in Nature-Based Therapy.
ValI have an arts and somatic based approach but meet each client where they are at. My primary modality is expressive arts therapy, which I have a master's degree in. I incorporate other mindfulness-based somatic modalities into sessions — such as focusing, hakomi (a form of somatic psychotherapy) and biodynamic craniosacral therapy. I hold a deep respect for the inherent wisdom in our bodies and our powerful capacity for healing and transformation. These beliefs are at the heart of my work.
Every plan is different. Please refer to your plan and provider before your first session to ensure your plan covers the RCC or CCC designation. The amount covered may vary according to your health benefit plan.
KeeganI believe the human experience requires a holistic practice to reflect holistic health and well-being. The human psyche is one aspect of the human experience, which is accompanied by one's physical, social, and spiritual practices for overall expression of self. A yoga practice encapsulates this holistic approach to well-being, advocating for physical, cognitive, social, and spiritual health as the foundation for optimal human function. I personally practice at MĀ Wellness and Yoga and resonate with their intentions, values, and objectives, where I hope to provide services for like-minded individuals.
ValI take an embodied approach to counselling and have a dedicated personal practice of yoga and aerial arts. At MĀ Yoga, I am also an aerial yoga teacher and bodyworker (former RMT). I practice ayurvedic bodywork, therapeutic massage and biodynamic craniosacral therapy. MĀ Yoga is truly a second home to me and I love working with this community.
KeeganI specialize in enhancing the present-moment, harnessing potential, and acting in accordance with one's values, ambitions, and goals. This will include first connecting to our own experience, managing discomforts or challenges, and directing attention to our optimal selves. When we are acting in opposition, confrontation, or conflict with ourselves, manifestation of a variety of symptoms may elicit. Specific challenges for which I have direct experience include, but are not limited to: anxiety, depression, life transitions, existential concern, stress, fear, trauma, disassociation, relationship/communication, borderline personality, helplessness, hopelessness, and/or sleep disturbances.
ValI am a queer woman, have a transgender partner, and live as part of the queer communities in Victoria BC and Cortes Island. I offer shared experience with the LGBTQ2IA+ community and support to folx exploring gender identity and sexuality. I have years of experience working with survivors of domestic and sexual abuse and offer support to people who have experienced abuse, sexual violence, family conflict or relationship issues, whether in the past or something you are living with now. I can help clients to feel and listen to their embodied sensations. Using a somatic approach supports nervous system healing, dysregulation, dissociation, PTSD, trauma, stress, grief, life transitions, addiction and eating disorders. With Expressive Arts Therapy, and drawing upon my background as an artist, I also support clients in exploration of creativity, personal expression, and developing a creative practice.
KeeganEach individual has a different experience in therapy depending on their worldviews, goals, circumstance, and stressors. Generally, we will begin with addressing immediate challenges and adapting our functioning to confront current discomforts. We may then explore past concerns and explore patterns of behaviour that reinforce such discomforts, developing mindful practices to detect and adjust patterns in current functioning. As such behaviours have been intentionally or unintentionally reinforced, we will spend time addressing how they appear within one's life and develop alternate ways of responding. Through a continuous practice of detecting and adjusting unhelpful responses, supplemented with explorative insight into their functions, we are able to understand ourselves, our environment, and how we respond to it. We then develop the tools, strategies, and techniques to direct our life's trajectory toward that which is most important to us.
ValI believe that you already have all the answers you seek within you. My work is to honour your story, witness your journey, and sometimes to help you get out of your own way so you can access your own deep wisdom. I have an embodied, explorative and playful approach to counselling. Together we will check in about your goals, expectations, needs and hopes for counselling, then we will create a therapeutic container that works for you.
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